The state of CA and City of Sacramento are allowing a tiered return to sports! Low risk sports may resume now, with more sports available as we move through the tiered system. Like everywhere else, masks are required.

We will post new leagues as soon as we're able!

ISC's High Performance

  • Sport: Fitness
  • Format: 12 sessions, 2x week (Tue/Thur), Choose time slot: 7am, 8am, 5:30pm, or 6:30pm
  • Locations: Innovative Strength & Conditioning
  • Days of the week: Tuesday, Thursday
  • Starts on : Starts on Tuesday, April 20
  • Dates: 4.20, 4.22, 4.27, 4.29, 5.4, 5.6, 5.11, 5.13, 5.18, 5.20, 5.25, 5.27
  • Times: 7:00 AM, 8:00 AM, 5:30 PM, 6:30 PM

Signup Deadline: Tuesday, April 13

Train like an athlete in 60-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating coaches and music will take you through functional and integrated exercises using your body weight, some dumbbells, a towel and the turf - all to challenge you like never before. REACH YOUR PEAK with ISC High Performance group classes!

Choose time slot: 7am, 8am, 5:30pm, or 6:30pm

Divisions
  • 1) ISC's High Performance (7:00am)

    • Age: 21 and Up
  • 2) ISC's High Performance (8:00am)

    • Age: 21 and Up
  • 3) ISC's High Performance (5:30pm)

    • Age: 21 and Up
  • 4) ISC's High Performance (6:30pm)

    • Age: 21 and Up