11/13: Sacramento rolled back to Purple Tier. We are still waiting for permission to resume play from the county and state. The county has said they are waiting on the state guidelines and orange tier for permission to permit adult sports. They've specifically told us that soccer, football, ultimate, softball, kickball, and volleyball are currently not allowed.

We will send your league an email when we're allowed to resume play, with an updated schedule.

Thank you!

ISC's High Performance

  • Sport: Fitness
  • Format: 12 sessions, 2x week (Tue/Thur), Choose time slot: 5am, 6am, 5:30pm, or 6:30pm
  • Locations: Innovative Strength & Conditioning
  • Days of the week: Tuesday, Thursday
  • Started on : Started on Tuesday, May 5
  • Dates: 5.5, 5.7, 5.12, 5.14, 5.19, 5.21, 5.26, 5.28, 6.2, 6.4, 6.9, 6.11
  • Times: 5:00 AM, 6:00 AM, 5:30 PM, 6:30 PM

Signup Deadline: Tuesday, April 21

Train like an athlete in 60-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating coaches and music will take you through functional and integrated exercises using your body weight, some dumbbells, a towel and the turf - all to challenge you like never before. REACH YOUR PEAK with ISC High Performance group classes!

Choose time slot: 5am, 6am, 5:30pm, or 6:30pm

Divisions
  • 1) ISC's High Performance (5:00am)

    • Age: 21 and Up
  • 2) ISC's High Performance (6:00am)

    • Age: 21 and Up
  • 3) ISC's High Performance (5:30pm)

    • Age: 21 and Up
  • 4) ISC's High Performance (6:30pm)

    • Age: 21 and Up